Runner's Web






Anna Weltman's Columns
As founder of Top Performance Consulting, my personal mission is to deliver honest and straight-forward service, encouraging healthy and sensible practices.
Having always been an athlete, I found that the "Mental Game" was the most important factor in creating performance success. Everything depends on how well you can control your mind. Your best game involves your head almost more than your body.
After a few years of teaching swing mechanics to golfers, I decided that it was time to pursue the mental aspects of the game and quickly began to set up clinics for them to work on "Mental Training". Response was huge and results spoke for themselves! Over 30 of my golf students signed up for the first clinic and they walked away feeling empowered and in control of their game!
I believe that we have a never-ending supply of what we need most -- brains! All we have to do is understand how to access our brain, learn to control our thoughts, our feelings, and our minds. That's why I say: "Your Brain...Your Greatest Natural Resource!"




Anna Weltman's Columns
Updated:   October 24, 2012
October 24, 2012: Athletics: Avoid Burn Out!
August 20, 2012: Athletics: Barefoot, Vibrams, or Shoes?
July 12, 2012: Psychology: Use Your Intimidating Competitorís Remarks To Your Advantage
May 15, 2012: Psychology: Avoid Thinking (too much!)
February 12, 2012: Psychology: Problem Solving For Athletes Best Mode Of Attack: Help Yourself And Get Help!
January 31, 2012: Psychology: Motivation and Goals
January 7, 2012: Psychology: Prepare For Your Race -- Your Way!

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