By Rob Parr and Laurel House
New York; July 21, 2008--When Demi Moore dared to bare her magnificently pregnant self on the cover of Vanity Fair, she turned to Rob Parr to help tone her body to perfection. Likewise Naomi Watts as she prepared for King Kong as well as prize fighter fit Madonna as she embarked on her Blonde Ambition World Tour….all turned to Parr, for his training and motivational tips.
Now Parr brings to the public his proven celebrity-based program which offers a lasting transformation in 90 days. Instead of the standard apple, pear, or celery stick body shapes, Parr presents body types based on his celebrity clients, so that readers can aspire to a body shape like Madonna’s (athletic), Demi Moore’s (hourglass) or Naomi Watts’ (long and slender). The plan is easy to follow and has lots of variety to keep routines from getting dull, plus celebrity secrets, motivational tips and stories to keep things fun and interactive.
A former professional athlete, Rob Parr has dedicated much of his career to working with athletes, both amateur and professional. In his new book, Star Quality, Parr has created sports-specific workouts and tips for skiers. To keep a skier’s body challenged and toned even during the off seasons, Parr recommends cardio and resistance exercises to keep endurance and strength up. His most trusted moves for skiers include what he calls the ski squat and the downhill lunge. Following Parr’s routines and applying his tips, all skiers whether casual or professional should have no problem manipulating the slopes when ski season resumes.
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