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| Running Research News is an electronic newsletter available by subscription (one-year subscriptions are $59 US) which features articles like the one below. To subscribe to RRNews, please go to RRNews.com and click on the yellow subscribe button. RRNews also provides a free weekly update about training, sports nutrition, and injury prevention; to receive these free updates, please go to RRNews.com. |
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RRN's free, weekly, training update provides subscribers with the most-current, practical, scientifically based information about training,
sports nutrition, injury prevention, and injury rehabilitation. The purpose of this weekly e-zine is to improve subscribers' training quality and to help them train in an injury-free manner.
Running Research News also publishes a complete, 12-page, electronic newsletter 10 times a year (one-year subscriptions are $35); to learn more about Running Research News, please see the Online Article Index and "About Running Research News" sections below or go to RRNews.com. |
| Ask Owen Q and A Index |
| Running Research News Online Article Index: Updated: February 27, 2007 |
| Science of Sport: The Merits Of Tempo vs. Interval Running Posted February 27, 2007 |
| Science of Sport: Improving Your VO2Max Posted February 4, 2007 |
| Science of Sport: What Intensities Should You Be Using For Your Strength Training? Posted January 13, 2007 |
| Science of Sport: Do You Need Three Strength Workouts Per Week? Posted December 27, 2006 |
| Science of Sport: Things that are important for 5ks and 10ks Posted December 12, 2006 |
| Science of Sport: Do You Really Need Three Sets Of Reps? Posted November 11, 2006 |
| Science of Sport: Challenging, "Anaerobic" Strength Training Produces Improvements In Aerobic Endurance Posted November 7, 2006 |
| Science of Sport: What Factor Is Most Important For Marathon Success Posted October 18, 2006 |
| Science of Sport: The Advantages of Running Long |
| Science of Sport: Sore No More Posted May 21, 2006 |
| Science of Sport: They Keep Going To Altitude To Train - But Why? Posted March 15, 2006 |
| Science of Sport: The Truth Can Not Be Imitated Posted March 7, 2006 |
| Science of Sport: The Language Of Running Posted February 6, 2006 |
| Science of Sport: Does Running The Marathon Create An "Open Window?" Posted January 23, 2006 |
| Science of Sport: Q and A with Owen Anderson, Ph.D - 5 Months to a Marathon? Posted November 30, 2005 |
| Science of Sport: Why King Saul Set So Few PRs In His Later Years Posted November 16, 2005 |
| Science of Sport: Any Limits To Running World Records? Posted November 4, 2005 |
| Science of Sport: Your Future As An Athlete Posted October 30, 2005 |
| Science of Sport: Running Thresholds And Transitions October 22, 2005 |
| Science of Sport: RRN Unique Marathon Training Program Is Now Available Posted October 13, 2005 |
| Science of Sport: What To Do On A Bad Day Posted September 2, 2005 |
| Science of Sport: Things Momma Never Taught You About Recovery Intervals Posted August 19, 2005 |
| Science of Sport: Being Practical With vVO2Max Posted August 12, 2005 |
| Science of Sport: What To Do When Your Brain Imagines Fatigue Posted July 29, 2005 |
| Science of Sport: Do Runners And Cyclists Have To Worry About EIAH? Posted July 15, 2005 |
| Science of Sport: Knowing When to Stop Your Workouts Posted July 10, 2005 |
| Science of Sport: Fighting Fiber Fall-Offs Posted July 9, 2005 |
| Science of Sport: What Happens When Nandi Boys Go Out On The Town Posted July 1, 2005 |
| Science of Sport: How Does Explosive Training Change Your Leg Muscles? Posted June 17, 2005 |
| Science of Sport: Are Norwegian Hams As Well-Preserved As Swedish Ones? Posted June 12, 2005 |
| Science of Sport: What To Do When You're Just Out Running Around Posted June 3, 2005 |
| Science of Sport: Can Endurance Runners Be Vegetarians? Posted May 28, 2005 |
| Science of Sport: A Stitch In Time - How To Prevent "Stomach" Cramps From Ruining Your Race Posted May 20, 2005 |
| Science of Sport: Dan Sets Another PR (There's Gold in Those Hills) Posted May 16, 2005 |
| Science of Sport: Do You Really Have Tendonitis - Or Is It Tendonosis? Posted May 13, 2005 |
| Science of Sport: What Should A Running Camp Be Like? Posted May 1, 2005 |
| Science of Sport: The Gender Gap Posted April 22, 2005 |
| Science of Sport: Creatine and Interval Workouts - and See Bert Run April 20, 2005 |
| Science of Sport: Getting Ready To Compete At Altitude Posted April 15, 2005 |
| Science of Sport: Lactic Acid Reduces Fatigue Posted April 9, 2005 |
| Science of Sport: Swedish-Cured Ham Is Right Recipe For Rejuvenated Running Posted April 8, 2005 |
| Science of Sport: Much More Than Diddley-Squat Posted March 31, 2005 |
| Science of Sport: My Cousin Returns, and So Does My Excitement for Training Posted March 29, 2005 |
| Science of Sport: Q and A with Owen Anderson, Ph.D - Sore Feet |
| Science of Sport: Muscle Fibre Typing Posted March 25, 2005 |
| Science of Sport: Q and A with Owen Anderson, Ph.D - Chafing Posted March 18, 2005 |
| Science of Sport: Can Low-Fat Diets Help Runners Shed Weight? Posted March 18, 2005 |
| Science of Sport: The v VO2max Test: Is It Reliable? Posted March 10, 2005 |
| Science of Sport: Science of Sport: A Strange Recovery Drink Strikes Me in the Face Posted March 7, 2005 |
| Science of Sport: Pre-Race Carbs - Good For Performance Posted March 4, 2005 |
| Science of Sport: Should You Use Active Or Passive Recovery Intervals? Posted February 25, 2005 |
| Science of Sport: Training Transformations and Kenyan Sports Nutrition Posted February 19, 2005 |
| Science of Sport: Taking A Break - Without Breaking Up Your Hard-Earned Fitness Posted February 18, 2005 |
| Science of Sport: Can Supplements Make You Stronger And Faster? Posted February 11, 2005 |
| Science of Sport: Results of RRN's Tour-de-France Contest Posted February 8, 2005 |
| Science of Sport: Piano Lessons for Runners Posted February 1, 2005 |
| Science of Sport: How To Become A More-Powerful "Kicker" Posted January 27, 2005 |
| Science of Sport: Plyometrics and Distance Running Posted January 21, 2005 |
| Science of Sport: Is Contrast Training For You? Posted January 15, 2005 |
| Science of Sport: My Dad and Patience with Your Training Posted January 12, 2005 |
| Science of Sport: Can The Trots Be Tamed? Posted January 8, 2005 |
| Science of Sport: What Buses Teach Sprinters, Middle-Distance Runners, And Long-Distance Competitors About Training Posted January 7, 2005 |
| Science of Sport: Runner's Web Announces "Ask Owen" Weekly Feature Posted January 6, 2005 |
| Science of Sport: Back Myths Posted December 31, 2005 |
| Science of Sport: The Oxygen Debt - One "Loan" That Never Has to Be Re-Paid Posted December 27, 2004 |
| Science of Sport: The Principles Of Periodization Posted December 24, 2004 |
| Science of Sport: Should It Be One Set - Or Three? Posted December 16, 2004 |
| Science of Sport: Bad News For Lactate Lovers Posted December 10, 2004 |
| Running: The "How" and "Why" of Lactate Training Posted December 9, 2004 |
| Science of Sport: The Truth About Oxygen And Running December 3, 2004 |
| Science of Sport: Strengthening Your Adductors for Running Posted November 29, 2004 |
| Science of Sport: One-Leg Training Posted November 26, 2004 |
| Science of Sport: Lydiard Makes Me Hit the Books Posted November 20, 2004 |
| Science of Sport: Can Colostrum Help You Milk Out Every Last Drop Of Your Performance Potential? Posted November 19, 2004 |
| Science of Sport: Are High-Impact Exercises No More Straining Than Running? Posted November 12, 2004 |
| Science of Sport: Standing Tall (While Running) Posted November 5, 2004 |
| Science of Sport: A 10-K "Shadow" On Your Legs Posted November 5, 2004 |
| Science of Sport: Lactate at the Track Posted November 2, 2004 |
| Multisport: "Secrets of Post-Workout Nutrition" Posted October 28, 2004 |
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| About Running Research News |
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Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness. For example, early in 1993, Running Research News reported that a perfectly legal, completely safe food supplement - creatine monohydrate - could boost athletic performance. Several British athletes had used creatine to win gold medals at the 1992 Barcelona Olympics, but no other American publication mentioned creatine until the end of 1993 - at least nine months after RRN broke the story. In addition, Running Research News was the only publication to spend 10 days in the training camp of the world-champion Kenyan cross-country teams to find out how the Kenyans really train. The resulting article - "In the Halls of the Mountain Kings, It's Survival of the Fittest" - has been hailed as one of the most insightful stories to appear in sports publications in years. RRN is designed for athletes of all ability levels. Elite international athletes and their coaches subscribe, but so do individuals who are trying to break 50 minutes for the 10K, as well as fitness-minded folks who want to design more effective workouts and learn about the health aspects of exercise. Cornell University coach Jack Warner said, "Running Research News is the most worthwhile publication I have seen during my 35 years of coaching." Running Research News carries no advertising, so it candidly evaluates commercial products sold to runners and other atheletes. In recent issues, RRN told the truth about Gatorade®, Cytomax®, Exceed®, "energy-return" running shoes, Sorbothane® insoles, Gore-Tex®, Aspercreme®, heart monitors, polyurethane midsoles, the Wet Vest®, the Lung Trainer®, and popular nutritional supplements such as Coenzyme Q10.
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