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Carmichael Training Systems Columns
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Updated: February 25, 2007
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Multisport: Wimping Out
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Multisport: Mind over Matter Posted February 18, 2007
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Multisport: Welcome to the Greatest Sport on Earth Posted February 8, 2007
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Multisport: Setting Up a Swanky Indoor Training Space Posted January 25, 2007
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Multisport: Beating the Side Stitch Witch Posted January 15, 2007
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Multisport: Why do the pros go to camp? Posted January 5, 2007
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Multisport: Rubbed the Wrong Way Posted September 4, 2006
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Triathlon: 5 Tips For Saving Energy On Your Next Long Ride Posted June 6, 2006
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Multisport: To Sleep or Not to Sleep? Posted April 25, 2006
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Sports Nutrition: Eating Well When You’re Away From Home Posted April 7, 2006
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Multisport: Cooling Your Core Posted March 28, 2006
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Multisport: Training on Hills - The Missing Link to your Running Training Program? Posted February 6, 2006
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Multisport: Winter Treadmill Workouts for Runners and Triathletes Posted January 25, 2006
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Multisport: Maintaining Your Fitness on the Road Posted December 11, 2005
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Nutrition: The Skinny on Sugar Posted November 23, 2005
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Cycling: Winter Time Constraints Favor The Bike Over The Gym Posted November 15, 2005
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Science of Sport: Demystifying Antioxidants for Active People Posted October 21, 2005
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Science of Sport: Stroke Your Way to a Faster 1500 Meter Swim Posted October 7, 2005
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Science of Sport: Eating Well When You’re Away From Home Posted September 20, 2005
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Science of Sport: Caffeine News - The Truth About Caffeine and Dehydration Posted September 1, 2005
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Cycling: What's in a Wheel? Posted August 1, 2005
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Multisport: Advice for the Ailing Athlete - When and How to Exercise Through Illness Posted July 21, 2005
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Cycling: How Much Suspension Do I Need? Posted June 8, 2005
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Multisport: Dairy for Athletes: Friend or Foe Posted July 5, 2005
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Multisport: Healthy Alternative to America’s Tasty Treats Posted June 21, 2005
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Multisport: Who Needs a Coach? Posted May 3, 2005
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Cycling: Spin yourself thin Posted April 1, 2005
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Cycling: The Do’s and Don’ts For 2005 Posted February 17, 2005
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Multisport: Tri Talk 101 Posted February 11, 2005
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Multisport: How To Survive The Flu Season Posted February 3, 2005
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Multisport: Not so gently downstream Posted January 27, 2005
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Multisport: Use Your Gym To Become A Better Athlete By Marci Titus, CTS Expert Coach Posted January 21, 2005
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Science of Sport: Drink it Up By Josh Powers, CTS Senior Coach Posted January 14, 2005
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Multisport: Use It And Lose It By Rob Stanley, CTS Expert Coach Posted January 7, 2005
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Cycling: Taking Off-Season Out of the Dictionary By Chris Carmichael Posted December 31, 2004
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Running: Shaking Up Treadmill Training By Andrew Neugebauer, CTS Coach, Nike Farm Team Posted December 24, 2004
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Multisport: Carrying A Load - Training For Your Next Hiking Trip by Jason Koop Posted December 16, 2004
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Multisport: Efficiency Counts In More Than Just Cars and Kitchen Appliances by Ashley Kipp Posted December 10, 2004
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Multisport: Drink To Your Health… And Performance by Chris Carmichael Posted December 3, 2004
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Triathlon: Three Great Run Workouts For An Ironman Race by Rob Stanley Posted November 26, 2004
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Multisport: Training Schedule for Late-Season Racing by Lindsay Hyman Posted November 19, 2004
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Multisport: Training with the Sniffles? By Kristen Dieffenbach, Ph.D. Posted November 12, 2004
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Multisport: Three common Triathlon Injuries: Prevention & Treatment by John Phillips Posted November 5, 2004
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Multisport: Time Management - We Don't Have to be Defeated by Time: Five Strategies by Ashley Kipp Posted October 29, 2004
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Multisport: Cyclocross 101: What You Need To Know To Get Started Posted October 22, 2004
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Multisport: Take A Break And Keep Your Fitness by Josh Powers Posted October 15, 2004
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Triathlon: Three Great Bike Workouts For an Ironman Race by Mike Koenig Posted October 8, 2004
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Multisport: Don’t Gain What You Don’t Want To Work Off by Jim Rutberg Posted October 1, 2004
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Multisport: Fighting Free Radicals by Edmund Burke Posted September 24, 2004
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Multisport: Strength-Training Basics for the Endurance Athlete by Kellie Moylan Posted September 17, 2004
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Triathlon: Cycling Tactics for Draft-Legal Triathlons by Chris Carmichael, Founder of CTS Posted September 10, 2004
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Multisport: Cycling Economy - Is it a better fitness predictor? by Edmund R. Burke, Ph.D Posted September 3, 2004
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Multisport: Nutritional Supplements – The Good, The Bad and The UGLY By Kathy Zawadzki, CTS Certified Coach Posted August 27, 2004
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Multisport: Maintaining Momentum in the 2nd Half of the Season By Lance Watson, CTS Multisport Head Coach Posted August 20, 2004
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Training: Threshold Training for Improved Lactate Tolerance By Edmund R. Burke, Ph.D. Posted August 13, 2004
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Training: Push The Pace For The Lean Body You Desire By Ashley Kipp, CTS Expert Coach, USAC Cycling Expert Coach Posted August 6, 2004
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Training: Leaping And Bounding For Speed By Renee Eastman, CTS Performance Lab Posted July 30, 2004
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Training: Antioxidants: What are they? Why are they important? By Chris Carmichael, Jim Rutberg, Kathy Zawadzki, CTS Certified Coach Posted July 23, 2004
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Cycling: Cycling Secrets for Women: Not All Bikes are Created Equal – Here’s what you should know by Kathy Zawadzki Posted July 16, 2004
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Triathlon: A Triathlete's Guide To Stripping by Lindsay Hyman, CTS Senior Coach, USA Cycling Expert Coach, NASN Primary Sports Nutritionist Posted July 9, 2004
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Cycling: Leaping And Bounding For Speed by Renee Eastman Posted July 2, 2004
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Running: What’s in a number? by Derick Williamson Posted June 25, 2004
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Multisport: How ‘Net Carbs’ Can Hurt Athletes by Ashley Kipp Posted June 18, 2004
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Multisport: Bigger bang for your bucks - Saving for a Sunny Day by Stefan Timms Posted May 21, 2004
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Multisport: What Does It Take to Be Great By Edmund R. Burke, Ph.D. Posted May 14, 2004
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Athletics: Five Ways to Relaxing on Your Next Run Posted May 7, 2004
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Cycling: Yoga and Pilates Conditioning for Cyclists By Jane Beezer, MS, CTS Coach Posted April 30, 2004
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Multisport: Fluid Dynamics - Without sodium, water can overwhelm your body by Jim Lehman Posted April 23, 2004
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Training: Getting Ready to Rumble by Kristen Dieffenbach Posted April 16, 2004
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Training: On the Road to Recovery by Mike Niederpruem Posted April 9, 2004
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Cycling: Fit or Fat? Balancing Weight Loss With Fitness Goals by Chris Carmichael Posted April 2, 2004
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Cycling: Circles of Victory by Seiji Ishii Posted March 26, 2004
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Multisport: Preparing For Your A Races by Tim Crowley Posted March 19, 2004
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Triathlon: Training Out Of A Suitcase By Stefan Timms Posted March 12, 2004
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Triathlon: Planning Your Multisport Season By Lance Watson Posted February 27, 2004
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Triathlon: Duathlon to Improve your Triathlon - By John Phillips, CTS Coach Posted February 20, 2004
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Training: Effect of Weight on Energy Cost of Bicycling - By Edmund R. Burke, Ph.D. Posted February 13, 2004
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Training: Quick Tips for Winter Running - By Derick Williamson, CTS Coach Posted February 6, 2004
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Training: How to Survive Winter Posted January 30, 2004
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Training: Run Better Off Your Bike Posted January 23, 2004
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Training: The Muscle Recovery Window Posted January 16, 2004
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MultiSport: Should a Power Meter Be At the Top of Your Wish List? Posted January 9, 2004
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Triathlon: Coach Watson - Stay fit during the holidays Posted December 19, 2003
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Triathlon: Tri Training While Pregnant? By Heather Matz-Jorris Posted December 12, 2003
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Triathlon: Winter Dressing by Lance Watson Posted December 5, 2003
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Triathlon: How to stay focused when your season is still months away? By Stefan Timms Posted November 28, 2003
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Triathlon: Treadmill Running By Lance Watson Posted November 21, 2003
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Triathlon: Maintaining Training Adaptations During the Off-Season By Bryan Bergman, PhD Posted November 14, 2003
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Triathlon: Using Imagery to Make the Most of Indoor Training By Kate Gracheck Posted November 7, 2003
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Triathlon: CTS MultiSport - Triathlon: Base Building for a Better Season By Jason Koop Posted October 31, 2003
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Triathlon: CTS MultiSport - Mental Prep for IM - How it Can Make or Break Your Race By Lance Watson Posted October 24, 2003
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Triathlon: CTS MultiSport - Winging it in Winter By Lance Watson Posted October 17, 2003
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Triathlon: CTS MultiSport - Ending Season on a Positive Note By Lance Watson & Stefan Timms Posted October 10, 2003
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Triathlon: Five great track workouts By Lance Watson Posted October 3, 2003
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Triathlon: Shifting Focus to Late Season Races By Lance Watson Posted September 19, 2003
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Triathlon: Stepping up to the bar by Lance Watson Posted August 8, 2003
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Triathlon: CTS MultiSport - Off Season by Lance Watson Posted August 1, 2003
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Triathlon: Timing Your Peak by Lance Watson Posted July 25, 2003
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Triathlon: CTS Multisport - Transition Tips and Tricks by Stefan Timms Posted July 18, 2003
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Training: Going Long - By Lance Watson Posted July 11, 2003
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Training: Strength Workouts for the Flatlander By Stefan Timms Posted July 4, 2003
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Open Water Swim Training By Tim Crowley Posted June 27, 2003
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On the Road to Recovery By Stefan Timms Posted June 20, 2003
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Cycling: An Interview with Chris Carmichael Posted June 6, 2003
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Triathlon: Tackling your first Ironman Posted May 30, 2003
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Sports Nutrition: Snack smart - Tips for Triathlete's On the Go Lifestyle By Stefan Timms Posted May 23, 2003
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Cycling: Smooth Strokes By Seiji Ishii Posted May 16, 2003
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Training and Racing: Recovery Mode - Getting Over the Big Race By Lance Watson Posted May 9, 2003
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Time Trials: Power to the Pedals By Kathy Zawadzki, CTS Certified Coach Posted May 1, 2003
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Triathlon: It's go time By Lance Watson and Stefan Timms Posted April 25, 2003
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Triathlon: Running off the Bike by Lance Watson Posted April 15, 2003
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Triathlon: Planning Your Season by Lance Watson Posted March 29, 2003
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Running: What Runners Should Know about Strength Training Posted March 22, 2003
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