September 15, 2016: Runner's Web Digest    About   Subscribe 
1. Olympic runner Kara Goucher’s 5 tips for recovering like a pro
2. Recovering from Secondary Amenhorrea. This is My Story.
3. A Quest to Find the Formula for Perfect Fitness
If $75,000 represents the “perfect” salary, what’s the performance equivalent 
when it comes to cardio, diet, and time outside?
4. Keto diets extend life, health, memory, two studies in mice find
5. 8 Hacks To Make Your Running More Efficient And Enjoyable
6. The 5 Biggest Fat Myths
7. Get Up, Stand Up!
8. Apple Makes a Watch Athletes Will Want
Over two years after introducing the Watch, 
Apple has finally made it the ultimate fitness wearable.
9. Sports Drinks Makers Are Waging an $8 Billion Thirst War
10. Yes, Time Really Slows Down When You’re Running Hard
New research measures the distortion in "perceived time" 
during all-out exercise.
11. The Best Running Tips of All Time
We've been doling out running advice for 40 years. Here are the 27 best tips, 
and ideas we've ever shared. It's your one-stop shop for all things running.
12. The Discernment Spectrum: Smart, Intelligent, or Sophisticated
13. Race Day Strategies to Beat the Heat
14. 3 Key Hill Workouts That Target Speed, Strength and Endurance
15. Funny Running: