March 17, 2016: Runner's Web Digest    About   Subscribe 
1. With osteoarthritis and exercise, some pain leads to gains
2. What You Say Matters: 
How The Post-Race Debrief Influences Performance
3. The Ultimate Guide to Running
4. 4 Unproven Running Enhancements And Why We Use Them
5. Stop Counting Calories If You Want to Lose Weight
6. Yes, You Need the Track Workout
7. How much does mileage matter?
8. Low-Intensity Pulsed Ultrasonic Bone Stimulation
9. A Workout to Pump Up the Benefits of Your Long Runs
10. Research Paradox
Studies show hard workouts quickly improve athletic performance, 
but if they come with an injury rate of 50 percent would you still do them?
11. The Keys to Aging Well as an Athlete
It's not just about our bodies. It's also about our minds.
12. The Importance of Easy Run Days
13. How To Be Bold And Realistic When Setting Goals
14. Dr. Gabe Mirkin's Fitness and Health e-Zine
15. Age Is Irrelevant When It Comes to Fitness
Want to continue to crush well into your 80s? Here’s how.