April 28, 2016: Runner's Web Digest    About   Subscribe 
1. Study Finds: Running Is Contagious
2. Exercise 'keeps the mind sharp' in over-50s, study finds
3. When Athletes Dope, Not All Sports Are Created Equal
Why it's more upsetting when endurance athletes fail drug tests 
than when NFL or MLB players do.
4. Why a Fast Start Makes You Suffer
How quickly you ramp up oxygen use determines how tired your muscles get.
5. To eat on the go, endurance athletes need to train their stomachs
6. The Definitive Guide to the Ketogenic Diet
To visualize what the most popular diets in America really look like, 
we built our own pyramids. 
Here's what a day on the fat-first ketogenic diet should look like.
7. The Best Thing to Eat Before a Workout? Maybe Nothing at All
8. After 9 Years Without a Period, I’ve Stopped Running
I’m taking a break. And taking back my body.
9. Beet Juice May Work for Well-Trained Athletes After All
New evidence suggests fitter athletes need a bigger beet dose to see a boost.
10. 3 Stretches Every Outdoor Athlete Should Do Daily
This three-minute routine will make you faster and stronger 
and help keep you injury-free.
11. Love Ya, Tina, But You’re Wrong About Amenorrhea and Running
12. The Original Natural Remedy for Burnout: Nature
13. Were you fast once? Here’s how to get your speed back!
14. Dr. Gabe Mirkin's Fitness and Health e-Zine
15. The Anxious Competitor's Guide to Staying Calm
We've got you covered from the start of your training 
to the moment the gun goes off.