May 26, 2016: Runner's Web Digest    About   Subscribe 
1. Optimising nutrition in a bid to break the two-hour marathon mark
2. Bounce, cadence or foot angle: Do these factors influence running speed?
3. Everything We Know About Treating Tendon Injuries Is Wrong
After most MCL and ACL surgeries, doctors focus on treating 
and rehabbing the soft-tissue, while almost completely ignoring 
motor patterns and biomechanics.
4. Fitness: A shortcut to injury-free running
5. Dear Younger Me: Lauren Fleshman
6. What Runners Need to Know About Missing Their Periods
Amenorrhea is a red flag for health problems. 
But athletes don’t necessarily have to give up running to return 
to regular cycles.
7. Muscle Balance
8. Ignore Circuit & Weight Training at Your Peril
Lessons from Peter & Seb Coe
9.  Are Pickle Freeze Pops the Next Big Thing?
The salty, vinegary treats might aid in recovery
that is, if you can handle the taste.
10. A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia
11. Life Lessons from Running Legend Joan Benoit Samuelson
The Olympic marathon champ - who hopes to become the first woman over 60
to run a sub-3-hour marathon this fall - shares her hard-fought wisdom
12. Dr. Gabe Mirkin's Fitness and Health e-Zine
13. The Peak Age for Female 1500m Runners?
14. Fitness trackers largely inaccurate when counting calories, 
Stanford researchers say
15. Scientists design shape-shifting workout gear powered by bacteria