March 17, 2016: Runner's Web Digest About Subscribe 1. With osteoarthritis and exercise, some pain leads to gains 2. What You Say Matters: How The Post-Race Debrief Influences Performance 3. The Ultimate Guide to Running 4. 4 Unproven Running Enhancements And Why We Use Them 5. Stop Counting Calories If You Want to Lose Weight 6. Yes, You Need the Track Workout 7. How much does mileage matter? 8. Low-Intensity Pulsed Ultrasonic Bone Stimulation 9. A Workout to Pump Up the Benefits of Your Long Runs 10. Research Paradox Studies show hard workouts quickly improve athletic performance, but if they come with an injury rate of 50 percent would you still do them? 11. The Keys to Aging Well as an Athlete It's not just about our bodies. It's also about our minds. 12. The Importance of Easy Run Days 13. How To Be Bold And Realistic When Setting Goals 14. Dr. Gabe Mirkin's Fitness and Health e-Zine 15. Age Is Irrelevant When It Comes to Fitness Want to continue to crush well into your 80s? Here’s how.