February 24, 2016: Runner's Web Digest About Subscribe 1. The Neuromuscular Component To Speed Work 2. Running With Purpose: The Many Uses of Run Power Meters 3. Our Favorite Running Moments in Literature Running and storytelling go a long way back. These are some of the most notable examples. 4. Minimal Strikes Back - New Study Muddles the Midsole Debate 5. Champion Triathlete Finds Solution for Struggle with Muscle Cramps 6. Thirsty? Avoid These 6 Hydration Mistakes On Race Day 7. Altitude Training Talk with Dr Philo Saunders 8. Training Together: Individualizing in a Group Setting 9. Six tips for reducing inflammation without drugs 10. Athlete Fatigue: A Holistic Approach - A closer look at the role of nutrition 11. Men, Is Exercise Putting a Damper on Your Sex Life? 12. Running After Baby: Postpartum Training Tips 13. Are the Dangers of Sitting Overhyped? It may not be "the new smoking," but spending the day in a chair isn’t great 14. Comebacks to Your Best Winter Running Excuses Nice try. We've heard it all before. 15. Don't Tell Me What Strong Looks Like For me, running is so much more than the pursuit of a "perfect body"