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The Start of Emilie's Run - June, 2012

Updated: March 17, 2017:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. With osteoarthritis and exercise, some pain leads to gains
2. What You Say Matters: How The Post-Race Debrief Influences Performance
3. The Ultimate Guide to Running
4. 4 Unproven Running Enhancements And Why We Use Them
5. Stop Counting Calories If You Want to Lose Weight
6. Yes, You Need the Track Workout
7. How much does mileage matter?
8. Low-Intensity Pulsed Ultrasonic Bone Stimulation
Ultrasonic waves activate cells near a bone fracture to stimulate the healing process.
9. A Workout to Pump Up the Benefits of Your Long Runs
10. Research Paradox
Studies show hard workouts quickly improve athletic performance, 
but if they come with an injury rate of 50 percent would you still do them?
11. The Keys to Aging Well as an Athlete
It's not just about our bodies. It's also about our minds.
12. The Importance of Easy Run Days
13. How To Be Bold And Realistic When Setting Goals
14. Dr. Gabe Mirkin's Fitness and Health e-Zine
15. Age Is Irrelevant When It Comes to Fitness
Want to continue to crush well into your 80s? Here’s how.

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