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The Start of Emilie's Run - June, 2012

Updated: September 15, 2017:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Olympic runner Kara Goucher’s 5 tips for recovering like a pro
2. Recovering from Secondary Amenhorrea. This is My Story.
3. A Quest to Find the Formula for Perfect Fitness
If $75,000 represents the “perfect” salary, what’s the performance equivalent when it comes to cardio, diet, and time outside?
4. Keto diets extend life, health, memory, two studies in mice find
5. 8 Hacks To Make Your Running More Efficient And Enjoyable
6. The 5 Biggest Fat Myths
7. Get Up, Stand Up!
8. Apple Makes a Watch Athletes Will Want
Over two years after introducing the Watch, Apple has finally made it the ultimate fitness wearable.
9. Sports Drinks Makers Are Waging an $8 Billion Thirst War
10. Yes, Time Really Slows Down When You’re Running Hard
New research measures the distortion in "perceived time" during all-out exercise.
11. The Best Running Tips of All Time
We've been doling out running advice for 40 years. Here are the 27 best tips, tricks, and ideas we've ever shared. It's your one-stop shop for all things running.
12. The Discernment Spectrum: Smart, Intelligent, or Sophisticated
13. Race Day Strategies to Beat the Heat
14. 3 Key Hill Workouts That Target Speed, Strength and Endurance
15. Funny Running:
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