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The Start of Emilie's Run - June, 2012

Updated: April 28, 2017:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Study Finds: Running Is Contagious
2. Exercise 'keeps the mind sharp' in over-50s, study finds
3. When Athletes Dope, Not All Sports Are Created Equal
Why it's more upsetting when endurance athletes fail drug tests than when NFL or MLB players do.
4. Why a Fast Start Makes You Suffer
How quickly you ramp up oxygen use determines how tired your muscles get.
5. To eat on the go, endurance athletes need to train their stomachs
6. The Definitive Guide to the Ketogenic Diet
To visualize what the most popular diets in America really look like, we built our own pyramids. Here's what a day on the fat-first ketogenic diet should look like.
7. The Best Thing to Eat Before a Workout? Maybe Nothing at All
8. After 9 Years Without a Period, Iíve Stopped Running
Iím taking a break. And taking back my body.
9. Beet Juice May Work for Well-Trained Athletes After All
New evidence suggests fitter athletes need a bigger beet dose to see a boost.
10. 3 Stretches Every Outdoor Athlete Should Do Daily
This three-minute routine will make you faster and stronger and help keep you injury-free.
11. Love Ya, Tina, But Youíre Wrong About Amenorrhea and Running
12. The Original Natural Remedy for Burnout: Nature
13. Were you fast once? Hereís how to get your speed back!
14. Dr. Gabe Mirkin's Fitness and Health e-Zine
15. The Anxious Competitor's Guide to Staying Calm
We've got you covered from the start of your training to the moment the gun goes off.

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