Runner's Web

Leah Larocque's Column
Leah Larocque is a graduate of Queen's University (2011) in Kingston, Ontario where she ran track and cross-country. She was Ottawa's "Road Racer Of The Year" for 2010 and 2011. She has won the Ottawa Race Weekend 5K for the past three years.
In 2010 she was the first local finisher in Emilie's Run leading the OAC Racing Team to a first place in the team competition. She is currently is a member of the Ottawa Running Room Team. In Emilie's Run in June she placed 6th in 17:30.4 leading the Running Room to first place in the team competition.
Leah was a Publications and Communications Assistant with the Ottawa Senators until May of this year. She is returning to school this fall to take Journalism at Carleton.
She is continuing to run and will be writing a regular column for the Runner's Web.

Leah Larocque's Columns
Updated:   September 27, 2012
September 27, 2012: Running: Clydesdale Runner Aims for 50 events in 50 weeks, in five different countries
August 2, 2012: Multisport: Pushy Parents
July 20, 2012: Athletics: Advertising and the Olympics
July 3, 2012: Athletics: The Runner's Wave
June 11, 2012: Athletics: Good and Bad Races
May 23, 2012: Athletics: Women's Only Races
May 15, 2012: Life: Motivate Canada
April 21, 2012: Athletics: Core Training
March 15, 2012: Athletics: Sports Technology
March 4, 2012: Health and Fitness: Use It Or Lose It
February 14, 2012: Health and Fitness: The Benefits of Exercising
February 1, 2012: Athletics: Ottawa Sports Awards
January 22, 2012: Athletics: Winter Running in Canada
January 15, 2012: Athletics: Pre Race Diet
<January 8, 2012: Athletics: Goal Setting
<January 1, 2012: Athletics: Cold Weather Running
December 21, 2011: Athletics: The Runner's Christmas Survival Guide
December 12, 2011: Athletics: Is Hockey Overdone in Canada?
December 3, 2011: Athletics: Adrenaline!
November 26, 2011: Athletics: The Curse of High Heels
November 20, 2011: Athletics: Running Moms
November 12, 2011: Athletics: Reflection On The Importance Of Rest
November 6, 2011: Athletics: Rethinking Racing
October 28, 2011: Athletics: Food For Runners
October 20, 2011: Athletics: Marathons - Healthy or Dangerous?
October 12, 2011: Athletics: Women's Road Racing Takes A Giant Step Backwards

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