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Toronto Marathon - May 6, 2018 Ottawa Athletic Club
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  Featured Video  


(BBC) Watch: British Indoor Championships - Day Two Replay
(BBC) Watch: British Indoor Championships - Day One Replay
You might require a plug-in like Media Hint to watch outside the UK

IAAF WORLD INDOOR TOUR DUSSELDORF 2018

  February 22. 2018:  [Links load in new window, * = Registration Req'd]  

(The Guardian) Athletics: Appeals over non-selection delay naming of Commonwealth Games team
Seven track and field athletes unhappy about omission - Appeals to be heard by one-person tribunal

Athletics: BMO Vancouver Marathon may find itself a new course record in 2018
Event sees the return of eight past champions, ten nations represented

Athletics: Marine Corps 17.75K Entries Sell Fast for Access Granted to 43rd MCM
17.75K on March 24 is First Step Toward Marine Corps Marathon for 3,100 runners

(Outside Online) Athletics: Shalane Flanagan on How to Achieve Peak Performance
Eight life lessons from one of America's best marathoners

(Sport BT) Athletics: The small things matter for high jump hopeful Morgan Lake
Lake won the British Athletics Indoor Championship title in Birmingham

(USATF) Athletics: Kendra Harrisonís record-equaling 60m hurdles earns her USATF Athlete of the Week

(Inside the Games) Drugs in Sport: Pound told by Coates he does not deserve title of IOC doyen after latest attack about Russia
Richard Pound has been told by John Coates he does not deserve to be recognised as the doyen of the International Olympic Committee (IOC) following his latest interview where he criticises the organisation's controversial stance on Russia

(Register-Guard) Athletics: Time for Vin Lananna, USATF to get on the same page

(Runner's World) Athletics: Dominant Doubles and a World Record at U.S. Indoor Championships
The national meet selected the American contingent to compete in two weeks in Birmingham, United Kingdom








  February 21. 2018:  [Links load in new window, * = Registration Req'd]  

(FloTrack) Athletics: American Citizen, Soldier, But Haron Lagat Canít Compete For The U.S.

(Xinhuanet) Athletics: Road crash claims Kenyan distance runner, African medalist injured

(CitiusMag) Athletics: The Scenes and Emotions of the 2018 USATF Indoor Championships

(VeloNews) Drugs in Sport: The Outer Line - Lance Armstrong looking to the future
The Outer Line is fully aware that Armstrongís public statements and opinions generate widespread controversy, and we recognize that we will be accused by many of providing a platform for someone who should no longer have a voice in the sport. However, doping ó and dopers ó are the elephant in cyclingís room, and to continue building a stronger sport we cannot ignore this elephant, or how it got into the room

(NY Post) Olympics: German Olympians drinking non-alcoholic beer like itís Gatorade

(Runner's World) Athletics: USA Track & Fieldís President Is Placed on Leave
Runningís governing organization says Vin Lanannaís involvement in a Justice Department investigation is a conflict of interest

(Salty Running) Athletics: Are You Cheating Your Training?
When you think of cheating in running, usually the first things that come to mind are doping and course cutting

(IAAF) Athletics: High and Low - Sandi Morris
World and Olympic pole vault silver medallist Sandi Morris is among the global elite in her speciality

(Phuket News) Athletics: Laguna Phuket Marathon to provide authentic Phuket experience for 8,000+ athletes

(Taiwan News) Athletics: More than 21,000 runners to participate in 2018 Kaohsiung Marathon in southern Taiwan
The 2018 Kaohsiung MIZUNO International Marathon will take place on February 25 amid concerns that the cityís serious air pollution problem might have negative effects on the participants

(NY Times) Health and Fitness: How Exercise May Help the Memory Grow Stronger

(Outside Online) Multisport: Elite Athletes Have Some Strange Eating Habits
Don't knock 'em until you've tried 'em

(Xinhuanet) Athletics: World record prospects inspires Kipsang in title defence at Tokyo Marathon

(IAAF) Athletics: Afonin and Krylova eligible to compete internationally as neutral athletes in 2018

(USTFCCCA) Athletics: NCAA & NJCAA ITF National Athletes of the Week - February 20

(AW) Athletics: Genzebe Dibaba set for World Indoor Championships double
Ethiopian, French, Irish and Polish teams among those recently announced for Birmingham event

(The Scotsman) Athletics: Laura Muir leads 8-strong Scots contingent at world indoors
Without the distraction of preparing for a Commonwealth Games, Laura Muir has had the leeway to focus her energies on gearing up for the IAAF world indoor championships and completing her veterinary degree

(USATF) Athletics: Talented Team USATF roster set for 2018 IAAF World Indoor Championships


  February 20. 2018:  [Links load in new window, * = Registration Req'd]  

(Runner's World) Athletics: Want to Run the Paris Marathon? Subscribe to This Newspaper
Getting a bib can be tough to score, but hereís an easy way you can secure your spot for this big race

(AthleteBiz) Athletics: Tough Days. Rough Races. Loving the Hard
"Running is hard. And itís really hard to always love the hard. But itís worth it." -Kelsey Bruce

(Capital FM) Athletics: Yego, Muia only Kenyaís defending champions for Commonwealth Games
Of the 10 gold medallist that Team Kenya produced at the last edition of the Commonwealth Games, only Javelin star Julius Yego and Jonathan Muia Ndiku will be defending their titles at the 2018 competition scheduled to be hosted in Gold Coast, Australia from April 4-15

(ESPN) Cycling: Froome fails to fire amid drug test investigation
British cyclist Chris Froome has finished 10th at the Ruta del Sol in his first competition since news of his failed drugs test broke

(BBC) Athletics: World Indoor Championships - Greg Rutherford in British squad of 31 for Birmingham

(Jamaica Gleaner) Athletics: Ellis Scores 100m Win - Powell Suffers Injury

(Jerusalem Post) Athletics: Ready, Set, Go For Fridayís Tel Aviv Marathon
Magen David Adom volunteers will be stationed alongside the entire course of the marathon, as well as in the medical tent at the finish line

(ITU) Triathlon: ITU and Infront go distance with direct long-term partnership

(Daily Nation) Athletics: Tokyo Marathon champ Kipsang eyes world record

(IAAF) Athletics: Defending champion Dibaba leads Ethiopian team for IAAF World Indoor Championships Birmingham 2018

(Oregon Live) Athletics: Vin Lananna 'taken aback' by the USATF board's move to put him on temporary leave

(IAAF) Athletics: Tony Duffyís Story of the picture - capturing Bob Beamonís world record leap

(Shape) Health and Fitness: New Fitbit Data Finds That Users In the U.S. Have the Highest Resting Heart Rates
Here's why that number matters - a lot

(Africathle) Athletics: Kenya Commonwealth Games Trials, Nairobi 17/02/2018

Athletics: The flattest marathon course in Europe ready to host the Zurich Maraton de Sevilla this Sunday
Strong Elite Start List Looking For Course Records. 13,000 Participants

(The Morning Shakeout) Athletics: Podcast - Episode 6 with Dathan Ritzenhein
"Iím happy with what I did on the track, what I did at shorter distances. Iím good with that. Iím good with who I am, with where Iíve been, all of those things, mistakes Iíve made along the wayóIím OK with that. In the marathon though, I just know that my back is against the wall and I feel like I still have something to prove to myself still. These last two marathons arenít going to define what Iíve doneóthe rest of my career, Iím happy with that, I can put that in my back pocketóbut I want to make that fourth Olympic team."





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  Toronto Marathon - May 6, 2018  


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February 23, 2018:
Tel Aviv Samsung Marathon - Israel
February 25, 2018:
Zurich Marathon Sevilla 2018 - Switzerland

Tokyo Marathon - Japan
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  Quote of the Week  
Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.


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  Book/Video/Movie of the Month - February 2018  
Running Rewired Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, Americaís leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Youíll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, youíll use
  • 11 self-tests for joint mobility, posture stability, rotation, and alignment
  • 83 exercises to fix blocks, move with precision, build strength, and improve power
  • 15 rewire workouts to amplify any training plan from 5K to ultramarathon

Dicharryís Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. Youíll find your personal best running form and become a faster, more durable runner.
Click on the graphic to order the book or for more information

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