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  Featured Video(s)  

BBC - IAAF Diamond League Highlights - Rabat, Morocco
BBC - World Triathlon - Mixed Relay Nottingham, UK
BBC - Highlights of the Oslo Diamond League meeting
BBC - Diamond League Rome Highlights, BBC Two
BBC - How to watch highlights of the Stockholm Diamond League meeting
BBC - The Westminster Mile
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3:55.47 WL - Genzebe Dibaba wins 1500m - Rabat Diamond League

  June 17, 2019:  [Links load in new window, * = Registration Req'd]  

Athletics: Cam Levins Returning to Scotiabank Toronto Waterfront Marathon
Cam Levins, who famously beat the 43 year old Canadian marathon record at the 2018 Scotiabank Toronto Waterfront Marathon last year, today announced he will return to this IAAF Gold Label race and attempt to lower the record further

(RunRepeat) Health and Fitness: 78 Science Backed Benefits of Weightlifting for Seniors

(BBC) Athletics: Josh Kerr surpasses Steve Cram's U23 mark at 1500m in Seattle
Josh Kerr surpassed Steve Cram's 1500m mark at under-23 level at the Brooks PR Invitational in Seattle

(RT) Athletics: Diving for the line: Russian athlete wins Diamond League race despite being tripped

(Boston Globe) Athletics: Athletes reflect on the life of Gabriele Grunewald

(Nassau Guardian) Miller-Uibo wins in Boston

(NBC) Drugs in Sport: 33 Russians face new doping allegations

(Daily Nation) Athletics: Zakayo, Jepkosgei shine in Rabat race

(IAAF) Athletics: Injuries finally behind him, Bondarenko unafraid of what the future holds

(Sport24) Drugs in Sport: Kenya-born Rio marathon silver medal winner banned

(Punch) Athletics: Okagbare wins Rabat Diamond League

(USATF) Athletics: Athletes shine through under cloudy skies at 2019 adidas Boost Boston Games

(IAAF) Athletics: Bekele and Dibaba come out on top in distance duels in Rome - IAAF Diamond League
(AW) World lead by Genzebe Dibaba as Eilish McColgan runs PB in Rabat
A record nine athletes break 4:01 in the women’s 1500m at the Diamond League meeting in Morocco

(IAAF) Athletics: Shubenkov feels the burn with hurdles win in Rabat - IAAF Diamond League







  June 16, 2019:  [Links load in new window, * = Registration Req'd]  

(IAAF) Athletics: Echevarria back on top in Rabat – IAAF Diamond League

(CBC) Athletics: Exhausted —but happy — faces cross the finish line of 41st annual Manitoba Marathon
David Mutai places first in full marathon, beating last year's winner by 10 minutes

(NBC) Athletics: Andre De Grasse storms to first Diamond League win in two years
(CBC) Late charge propels De Grasse to 200-metre win in season-best time
Canadian clocks 20.19 seconds to beat reigning world champ Ramil Guliyev in Rabat

(EA) Athletics: Rachik and Fisikovici extend their unbeaten runs in the Olomouc Half Marathon

(NY Times) Athletics: Dale Greig, Early Women’s Marathoner, Is Dead at 82

(Register-Guard) Athletics: Where’s the buzz for Oregon21?
Preparations for the 2021 World Track & Field Championships must be going swimmingly

(Runner's World) Athletics: The Running Community Shares Its Fondest Memories of Gabe Grunewald
The middle-distance star, who died on June 11 at the age of 32, left a lasting impact on her friends in the sport

(IAAF) Athletics: Bor and Haftu triumph at Langueux 10km

(CBC) Athletics: Canadian marathon record holder Cam Levins 5th in Toronto 10K
Says he's recovered from knee injury; Rachel Hannah 2nd in women's race

(The Telegraph) Athletics: Dame Mary Peters: 'When I won Olympic gold, my bank balance was in the red'

(NY Times) Athletics: The Speed Freak Who Transformed Running
A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

(The Sun UK) Athletics: Mo Farah insures his legs for £7m over fears of a horror tackle during Soccer Aid match
Olympic ace Mo Farah has had his legs insured for a staggering £7million - over fears he could pick up a horror tackle during Soccer Aid for Unicef match.

(Runner's World) Athletics: A Race Grows in Atlanta: 50 Years of Peachtree
A brief history of the genesis and evolution of the world’s largest 10K road race

(Wired) Athletics: Remembering Gabriele Grunewald, Who Ran For Herself and Others

(Daily Mail*) Athletics: 'We call them the feral Farahs': Olympic hero Sir Mo and his family dubbed 'neighbours from hell' with claims kids ran wild, threw apples at windows and damaged plants at their £1.3m home in gated community
* Sir Mo Farah lived with his wife Tania and four children in a house in Teddington
* Neighbours told how the children ran riot unsupervised in the private square
* They were accused of damaging plants, pulling apples off trees, screaming and shouting
* Farahs moved out of the four bed home six weeks ago without saying goodbye
* The house, which has cupboards falling off hinges, is up for rent at £4K a month
* A source close to Sir Mo denied claims by their former neighbours and say the issue has been 'blown out of proportion'
* The friend said the gated area is safe for children to play and it's 'unfair' to single out the Farahs' children

adidas Boost Boston Games - MA

IAAF Diamond League - Rabat. Morocco


  June 15, 2019:  [Links load in new window, * = Registration Req'd]  

(Runner's World) Athletics: Sydney McLaughlin Wins in Her Diamond League 400-Meter Hurdles Debut
The 19-year-old Olympian made her move on the homestretch at the meet in Oslo, Norway

(BBC) Triathlon: British quartet win World Triathlon Mixed Relay in Nottingham
Great Britain cruised to victory at the World Triathlon Mixed Relay in Nottingham

(Runner's World) Athletics: ‘Reinvigorated’ by Racing Break, Galen Rupp Is Ready for His Next Challenge
The three-time Olympian talks about the pain plaguing him in 2018, his recovery from surgery, and whether he’ll take a shot at the American record in Chicag

(USATF) Athletics: Star-studded lineup prepares to take to Boylston at adidas Boost Boston Games

(AFP) Athletics: Semenya denies she refused to run in Rabat, blames event organiser

Athletics: Rwandan Runners Emerge Victorious at Lululemon Toronto 10K
Big surprises today at the lululemon Toronto 10K

(The Telegraph) Athletics: Holly Bradshaw interview: 'I’ve never fitted the image of a pole vaulter'


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June 20, 2019:
Harry Jerome Classic - Vancouver, BC
June 20 - 22, 2019:
Grandma's Marathon Weekend- Duluth, MN
June 30 2019:
IAAF Diamond League - Eugene, Oregon
Prefontaine Classic
July 24 - August 9, 2020:
Tokyo Olympics - Japan


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Cross-Training - "If your primary purpose is to improve your running performance, cross-training does not help you much," says Hirofumi Tanaka, Ph.D, an exercise scientist at the Univeristy of Texas at Austin and author of a review of published studies on cross-training. "There is n important principle in exercise trainng called the 'specificity of training'---that is, exercise you perform in practices needs to be as close as possible to the actual competition." ~ From the May issue of Running Times.


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  Book/Video/Movie of the Month - June 2019  
Complete Triathlon Guide
By USA Triathlon

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide.
In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names.
With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day.
From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.
Click on the book cover for more from Human Kinetics.


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