July 30, 2021: Runner's Web Digest About View Online 1. Beat the Heat 2. HOKA ONE ONE Bondi X Performance Review 3. Science of recovery: the importance of food, hydration and sleep 4. This is how an elite marathoner compares with an amateur on Strava 5. Marathon Training 6. Workout of the Week: The In-n-Out Tempo Run 7. A Hot Fitness Trend Among Olympians: Blood Flow Restriction 8. A Self-Professed Sweater Explores the Science Behind Stink 9. Inside the Decision-Making of a Tour de France Team 10. Are all track lanes created equal when it comes to winning gold?