August 16, 2019: Runner's Web Digest    About   Subscribe 
1. The Secret to Effective Training: Self Acceptance
2. Do you sweat more as you get fitter?
3. Is It More Important to Run Faster or Run Longer?
Scientists debate the physiological benefits of ramping up your training 
intensity or your training volume
4. What pro cyclists eat before, during and after a race
5. The Most Important Marathon Workout You’re Not Doing
6. Harness Resilience to Outsmart Any Injury
And use it to bounce back faster if you’re already injured.
7. Why Run Easy? Here Are The Benefits Of Easy Running
8. What the World Needs Now is More Independent Running Shops 
Owned by Women
9. Scientists still puzzled by the causes of osteoarthritis, but new ideas emerge
10. Get the most from MAF
11. Karissa Schweizer Swears By Old-School Spaghetti and Meatballs 
Before Races
The 5K Bowerman Track Club runner shares the carb-rich diet 
that helps boost her performance during competition season.
12. Emily Infeld: loss of bladder control is no big deal
"All the cool kids pee their pants"
13. How Building More Muscle Can Help You Live Longer
If you want to stick around for as long as possible, 
running can’t be your only workout.
14. Tessa Sanderson exclusive interview: 
'Some think if you’re over 50, you’re done. No forget it, we’re there to kick ass'
15. Preparing for a Marathon as Steps on a Long Path to a Closer Relationship