April 19, 2019: Runner's Web Digest    About   Subscribe 
1. The Running Boom Isn't Going Anywhere
2. How to Get a Bigger Boost from Caffeine
3. When Is Reporting an Infraction a "Betrayal?"
4. Why Taking More Supplements Might Not Bring the Health Boost 
You Think
New research suggests certain kinds can up your cancer rate - 
but the same risk isnít seen in nutrients from whole foods.
5. New international guidelines for protein intake in track and field athletes
6. Homing In on the Source of Runnerís High
7. Can you really increase your metabolism?
8. Science Shows That Dominating Fourth-Grade Sports
Doesn't Mean A Future Pro Career
9. Donít always pace from the watch
10. In defence of the pull-up and the push-up
11. Welcome to PodiumRunner
12. The runnerís slump: How to pull yourself out of the depths
13. Fit Hacks: Can artificial intelligence help you run your best 
14. 10 Years After an Exercise Study, Benefits Persist
The benefits of exercise may last longer than many of us might expect.
15. Returning To Sport After Energy Deficiency