September 29, 2023: Runner's Web Digest    About   View Online 
1.Where Dr. Sin & Team Need To Repent On A Line Crossed: 
Women + Unfair Play = Health Crisis 
2. Health Promotion - Facts on fluids: How to stay hydrated
3. Female distance runners improve health — and speed — with better diet
4. Atreyu Race Model Review: Tex-Swiss Army Knife
5. My Running Club, My Everything
6. Super shoes: do you need them?
7. Adidas Has a New “Illegal” Shoe. But Who Is It For?
8. Avoiding the ‘REDs Card’. We all have a role in the mitigation of REDs in athletes
9. Take to the trails
10. How Your Menstrual Cycle Affects Recovery from Training 
11. Drug that mimics exercise triggers weight loss and builds lean muscle
12. Variability in Running Economy of Kenyan World-Class and European Amateur 
Male Runners with Advanced Footwear Running Technology: Experimental and Meta-analysis Results
13. How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
14. 7 Key Rules for Proper Recovery from a Hard Run
15. It’s the Best Time of the Year to Run. Try a 5K or 10K.