February 14, 2020: Runner's Web Digest    About   Subscribe 
1. Exploring The Elastic Limits Of Human Performance With Alex Hutchinson
2. Optimal bodyweight for racing: Is lighter really better?
3. The Case Against Stretching
4. New Research Helps Answer the Question: 
‘Why Am I Not Hungry After a Workout?’
5. What Athletes Should Know about Seasonal Affective Disorder
6. Why You Shouldn’t Train Like a Pro…Unless You’re a Pro
7. Does your bra support your workout?
8. The dos and don’ts of nutrition for runners
9. How Much Rest Should You Take During Your Interval Workouts?
It’s not just the length of the effort that counts. The length of your rest
 determines the purpose of the workout.
10. The 180 Gait
11. Combining Aerobics and Weights Tied to Optimal Weight Control
Activities like walking and lifting weights were both tied to a healthier weight, 
but combining the two may have the most benefits.
12. How Much Rest Should You Take During Your Interval Workouts?
It’s not just the length of the effort that counts. The length of your rest 
determines the purpose of the workout.
13. What Will Adding High Intensity Workouts to My Training Do for Me?
High intensity training has been proven to enhance health and running 
performance alike. Here's why you should go fast as well as long.
14. How does the weight of running shoes effect speed and performance?
15. The Great Fitness Scam