November 15, 2019: Runner's Web Digest    About   Subscribe 
1. How to not screw up your winter training camp
2. Even Endurance Athletes Need to Sprint
3. 5 Laws of Sleep for Athletes
At a conference on sports innovation, 
sleep scientist Charles Samuels cuts through the hype
4. The Case for Taking a True Off-Season
5. This Scientist Believes Aging Is Optional
In his new book, 'Lifespan,' celebrated scientist David Sinclair lays out 
exactly why we age - and why he thinks we don't have to.
6. Jill Barker: A little friendly competition fuels the fitness flames
7. Your Fear of Reinjury Could Get You Hurt Again
And new research shows it may be one reason why women tear 
their ACLs more often than men.
8. Plates, stacks, cushioning and BLING. NOT the reason the Nike Vaporfly 
and alphaFLY are the fastest shoes ever made!
9. Heart Rate Check
10. Controlling the Fade
11. As a Mountain Biking Motivator, Add a Little Electronic Assist
E-mountain bikes may enable newcomers to gain fitness on daunting hills 
or snowy trails.
12. Carbohydrate Loading During A Race
13. How Far and Fast Should I Run My Long Run?
Your long run pace depends on your running goals, what systems 
you're trying to improve, current fitness, and what you mean by long.
14. The secret to off season success
15. Keep running until time runs out