July 10, 2020: Runner's Web Digest    About   Subscribe 
1. The Well Summer Workout Challenge
2. The training habits that endurance athletes should avoid
3. Developing Muscular Strength for Endurance Sport
4. The Key to Lifelong Health? Moving Every Day
5. The Benefits of Heat Training, Reconsidered
6. Coffee May Prevent Against an Irregular Heart Beat
7. How to Find Your Perfect Running Shoe
8. VR Fitness Is Exercise Without Effort, According To Science
9. Physiological testing
10. If you break a sweat, you’re doing it wrong. 
The long and short of fitness’s growing trend of assisted stretching
11. Working from home during the COVID-19 pandemic? 
Get up, sitting is terrible
12. What’s the Best Exercise for You? Twins Can Provide an Answer
13. How to Overload Your Training Without Overreaching
14. What It Feels Like to Die from Heat Stroke
15. What Lululemon's $500 million deal to buy Mirror 
says about the future of exercising at home