May 7, 2021: Runner's Web Digest    About   View Online 
1. Nike ZoomX Vaporfly NEXT% 2 Performance Review
2. Training Plans v. Coaching: Pros and Cons
3. Why do humans sweat so much?
4. Is HIIT bad for you? The downsides of high-intensity workouts
5. Why Regular Exercise Is Still Important 
Even If Your Job Is Physically Demanding
6. The power of habit
7. COVID study another indication that exercise is medicine 
8. Why get skinny when you could get fast? 
Why a rebalancing of perspectives is needed in cycling
9. What You Need to Know about Ferritin Levels and Iron Deficiency
10. The Data Behind a Once-a-Week Strength Routine
11. Alison Bechdel Seeks Enlightenment via Fitness 
12. Why Exercise Can Be So Draining for People With Rheumatoid Arthritis
13. COVID-19’s exercise paradox 
14. 6 Principles for Navigating Challenges in Life
15. 6 Key Dehydration Symptoms You Should Know About