Updated: March 24, 2023:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1. Should Sport Be Non-Competitive In Schools?
2. How to Train Your Gut
3. Hoka Rocket X 2 Review: This Shoe Rules
4. Harder, better, faster, stronger: why we must protect female sports
5. Exercise May Be The Best Treatment For Depression, New Studies Suggest
6. Why ‘Meaningful Competition’ is not fair competition
7. 92% of women are concerned for their safety on the run, according to a new study
8. Study of marathoners shows running not linked to knee or hip arthritis
9. Why Zone 2 Hype is Bad For You
10. New Research Provides Guidelines for Pregnant Runners Returning to Sport
11. Jumbo-Visma and the ‘game changer’ baking soda system that’s shaking up pro cycling
12. Christopher Labos: Is high-level endurance exercise bad for your heart? 
13. Two Ways That Tracking Your Training Data Can Boost Your Performance 
14. How (And Why) To Avoid Quitting Workouts
15.In New Study, Majority of Women Say They Feel Unsafe While Running — Here’s What Adidas Is Doing About It

"Hi my name is Danielle Gray, I have been reading your email newsletters for about a year now and I love them. I am a high school runner and I love finding a brief summary about a subject and if I decide I like it I can click on the url to find out more about it. It beats going to all the different running sights. I run am a high school distance runner. I run the 5k for cross country season, 1000, 1500, and 3000 for winter track and for spring I do mainly the mile but I like doing the 800 and 3200 every now and then. I was very interested about that 15 year old girl I think her name is Georgie Clarke. I would do anything to run with her for a day. I couldn't believe her time in the 1500. Well I was just writing to tell you that I love your email newsletters and keep up the good work."

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Sean Corrigan

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