Updated: September 29, 2023:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1.Where Dr. Sin & Team Need To Repent On A Line Crossed: Women + Unfair Play = Health Crisis 
2. Health Promotion - Facts on fluids: How to stay hydrated
3. Female distance runners improve health — and speed — with better diet
4. Atreyu Race Model Review: Tex-Swiss Army Knife
5. My Running Club, My Everything
6. Super shoes: do you need them?
7. Adidas Has a New “Illegal” Shoe. But Who Is It For?
8. Avoiding the ‘REDs Card’. We all have a role in the mitigation of REDs in athletes
9. Take to the trails
10. How Your Menstrual Cycle Affects Recovery from Training 
11. Drug that mimics exercise triggers weight loss and builds lean muscle
12. Variability in Running Economy of Kenyan World-Class and European Amateur Male Runners with Advanced Footwear Running Technology: Experimental and Meta-analysis Results
13. How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
14. 7 Key Rules for Proper Recovery from a Hard Run
15. It’s the Best Time of the Year to Run. Try a 5K or 10K.

Digest Index

"Hi my name is Danielle Gray, I have been reading your email newsletters for about a year now and I love them. I am a high school runner and I love finding a brief summary about a subject and if I decide I like it I can click on the url to find out more about it. It beats going to all the different running sights. I run am a high school distance runner. I run the 5k for cross country season, 1000, 1500, and 3000 for winter track and for spring I do mainly the mile but I like doing the 800 and 3200 every now and then. I was very interested about that 15 year old girl I think her name is Georgie Clarke. I would do anything to run with her for a day. I couldn't believe her time in the 1500. Well I was just writing to tell you that I love your email newsletters and keep up the good work."

"I really appreciate the Runnersweb and especially the digest. As a physiotherapist I often collect and save various articles on injury, rehab, physiology, training, etc from a variety of sources such as journals, online sites, etc. but I would say that I the runnersweb digest is the largest single resource where I find these. Thanks for all the great work you do in putting this together, it's very much appreciated."
Sean Corrigan

I m a highschool P.E teacher and an amateur runner. I've been a fan of your website the Runner's Web for a long time. The contents of your site have helped me a lot in my daily training. It also inspired me to create something to help others like me.

I've recently created this infographic.
I thought that this would make it easier for people to understand the content.