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The Start of Emilie's Run - June, 2012

Updated: October16, 2020:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1. Mizuno Wave Rider Neo Performance Review
2. What Does Racing Look Like Now?
3. HIRT workout: What it is and why you should be doing it
4. For Young Women Looking to Run Faster, Weight Loss Shouldn’t Be a Focus
5. How Resilient are You?
6. The Best Exercise for Seniors is High-Intensity Interval Training, Study Says
7. The Best Way to Return-to-Training Following Some Time Off
8. Achilles Tendon Rupture and Tendonitis Treatment
9. Try High-Intensity Interval Training. You Might Like It
10. Why Don't Runners' Knees Fail More Often?
11. In Praise of Mid-Day Runs
12. How to Prevent Muscle Cramps From Sidelining You During a Run or Race
13. Try High-Intensity Interval Training. You Might Like It.
14. What’s Better for Your Heart Health: Aerobic Exercise or Resistance Training?
15.  Should strength training be part of your training routine?

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