Updated: June 2, 2023:
The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities.
A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.
Today's Digest: 1. After decades of neglecting women athletes, sport and exercise medicine is finally catching up 2. Sweltering Sauna or Cold Plunge? Getting Comfortable with Being Uncomfortable Can Boost Performance and Health 3. Dopamine – The Secret Ingredient to Effortless Exercise? 4. You’re probably running your easy miles too fast — here’s how to pace yourself 5. Running Pain: Should You Keep Running Through It? 6. For a Better Workout, Trick Your Brain 7. Exercise linked to higher pain tolerance – new study 8. Should you run fasted? 9. VO2 Priming Before Hard Intervals 10. Does Hypermobility Make You More Prone to Sports Injuries? 11. People Who Exercise Handle Pain Better, Study Finds 12. Athlete Travel Tips: 6 things to consider when travelling to an international race 13. University joins forces with UK Sports Institute on female athlete health 14. Molly Seidel’s Journey to Embracing Imperfect Mental Health Advocacy 15. Lionel Sanders says “a lactate monitor doesn’t win a race” as he goes back to basics
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