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The Start of Emilie's Run - June, 2012

Updated: February 3, 2023:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1.Are you fueling adequately to maintain health and performance?
2. Researchers Have Pinpointed One Type of Exercise That Makes People Live Longer—It’s Not What You May Think
3. Altra Via Olympus hits the mark
4. Saunas Are Filling Up, but Are They Actually Good for You?
5. People are already using ChatGPT to create workout plans
6. Saucony Endorphin Elite Review: The Caged Bird Sings
7. Desperate to get fit but hate doing it in public? Here are seven ways to beat gymtimidation
8. How Long Does It Take to Get Fit Again?
9. At the Gym, High Intensity Is Out, ‘Sculpt’ Is In
10. Female Athlete Mystery: should she train with respect to her menstrual cycle?
11. There’s New Evidence That Collagen Might Help Your Tendons 
12. The Sporting Heart
13. Gender, Sex, and Powerlifting:
14. ‘Watch this creep’: the women exposing gym harassment on TikTok
15. Cycling and exercise addiction: how much is too much?

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