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The Start of Emilie's Run - June, 2012

Updated: May 24, 2019:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. Is strength training good for kids?
2. Sleep for Success
3. The Five Things That Happen to Your Body When You Quit Working Out
The good news? They're all pretty simple to reverse—or prevent entirely.
4. David Epstein Makes the Case for Being a Generalist
5. Sleep for Success
6. What Do Elite Runner’s Eat Before A Race?
7. A Possible Weight Loss Strategy: Skip Breakfast Before Exercise
A new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day.
8. Getting lean: The NEW science of weight-loss
9. Give Your Running Injuries Some PEACE and LOVE
10. You’re Not Getting Enough Sleep—and It’s Killing You
11. Periods - how do they affect athletes & why are they monitored?
12. How Becoming a Miler Helped This Brooklyn Marathoner Qualify for Trials
Training for shorter distances helped Leigh Anne Sharek finally achieve her goal of going sub-3:00 in the marathon.
13. Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning
New research suggests a morning workout can set you up for a better day at the office.
14. Can a plant based diet sustain an active runner?
15. A Video Sends Ripples Through the Running World
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