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The Start of Emilie's Run - June, 2012

Updated: June 18, 2021:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities.
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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1. The Contraceptive Conundrum
2. VJ Shoes Ultra Performance Review
3. Overreaching and RED-S: are they the same?
4. Should You Train After a Bad Night’s Sleep?
5. Will joggers keep it outside or run back to the gym?
6. To Fight Inflammation and Help Recovery After Exercise, Just Add This Fruit
7. The Benefits of Light Activity—Such as Walking or Stretching—According to New Research
8.Which energy products are right for you?
9. As Heart-Rate Tracking Technology Continues to Evolve, Your Reliance on It Should, Too
10. Teaching My Black Son to Swim
11. How to Design the Ultimate Interval Workout
12. What happens when you drink too much before a race?
13. Fitness industry lobbies Ottawa to make gym memberships tax deductible
14. Sore Achilles Tendon? Here’s How to Treat It
15. Update on Topical Use and Ingestion of Menthol as Ergogenic Aid
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