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The Start of Emilie's Run - June, 2012

Updated: October 15, 2021:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1. NURVV Run Sensors Review
2. Top 10 Best Running Shoes 2021 
3. How to carb load before your next race
4. Why Women Might Need Different Hydration Advice 
5. How to Recover From Running a Marathon
6. Blackcurrants May Benefit Exercise Recovery, According to New Research
7. Does acetaminophen improve endurance performance?
8. How to Manage Your Period on Race Day
9. The Scariest Things Cyclists Fear, And How to Overcome Them
10. Age Is Irrelevant When It Comes to Fitness 
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