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The Start of Emilie's Run - June, 2012

Updated: March 16, 2018:

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A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. What Young Rats’ Workouts Could Tell Us About the Human Heart
2. How Does a Lifetime of Regular Exercise Slow Aging?3. Why Caffeine Might Not Make You Faster
It's the most reliable performance booster in the world - unless you have the wrong genes.
4. New Science on Anti-Aging Effect of Exercise
5. Is running in a group better for you?
6. A Brief Timeline of All the Bullshit Female Runners Have Overcome
7. Through the Summer
Based on current guidelines, moms-to-be are often left wondering whether they can still go out for a run in hot and humid conditions.
8. The Long Run: How far, how fast, and do you need it?
9. Sleep yourself fitter: Polar reveals the sleep habits of 28 countries
10. Hey Ladies: Cycling Can Boost Your Sex Life
Women who bike don’t need to worry about sexual or urinary function, according to a massive new study. But they still need to take care down there.
11. ‘New Medicine,’ same old problems
12. An Athlete's Guide to #Trending Diets
13. Is Running Twice a Day Beneficial?
14. Boston Marathon Mile-By-Mile Course Guide (Training Tips)
15. Breaking the Mental Block of the Four-Minute Mile

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