Runner's Web   View Page in Runner's Web Frame




Subscribe to the Runner's Web Digest

The Start of Emilie's Run - June, 2012

Updated: December 6, 2019:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities. It is sent each Friday via an email list. You can receive information in three ways:
1. Immediately, via email
2. Daily, in an email summary
3. By accessing the web site on demand

The Digest using Yahoo Groups as an ASP for the delivery of email and provision of the web site.
All Digests are available from the Yahoo Runner's Web site.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at RunnersWeb.com The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Friday's Digest topics:

1. How to Stick to a New Training Plan
2. Coping with Injury
3. Eating After You Exercise May Provide Added Fat-Burning Benefits
Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first.
4. 26 Tips for Healthy Eating
A master list of the most worthwhile nutrition advice we've ever written
5. What Is VO2 Max And How Can You Increase It?
6. Eating After You Exercise May Provide Added Fat-Burning Benefits
Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first.
7. Jill Barker on fitness: Runner's story launches demand to #FixGirlsSports
Prof. Catherine Sabiston says a key message in Mary Cain's story 'is that constantly thinking about weight and appearance in itself is detrimental to performance.'
8. How to choose the right weights
9. Beware the Weakness Window
10. Three Custom Holiday Gifts for Runners
Shoes that one runner loves may not be right for another, but here are ideas you can use to make gifts tailored to each runner on your holiday list.
11. 25 Again? How Exercise May Fight Aging
The muscles of those who worked out looked like those of 25-year-olds and showed less of the inflammation that is tied to health problems as we age.
12. Top tips for running abroad
13. Are Nike’s Vaporfly Running Shoes Too Good?
14. Potatoes can boost your exercise performance: Study
15. Cross country racing develops your body physically and mentally
Testimonials:

"Hi my name is Danielle Gray, I have been reading your email newsletters for about a year now and I love them. I am a high school runner and I love finding a brief summary about a subject and if I decide I like it I can click on the url to find out more about it. It beats going to all the different running sights. I run am a high school distance runner. I run the 5k for cross country season, 1000, 1500, and 3000 for winter track and for spring I do mainly the mile but I like doing the 800 and 3200 every now and then. I was very interested about that 15 year old girl I think her name is Georgie Clarke. I would do anything to run with her for a day. I couldn't believe her time in the 1500. Well I was just writing to tell you that I love your email newsletters and keep up the good work."


"I really appreciate the Runnersweb and especially the digest. As a physiotherapist I often collect and save various articles on injury, rehab, physiology, training, etc from a variety of sources such as journals, online sites, etc. but I would say that I the runnersweb digest is the largest single resource where I find these. Thanks for all the great work you do in putting this together, it's very much appreciated."
Sean Corrigan


I m a highschool P.E teacher and an amateur runner. I've been a fan of your website the Runner's Web for a long time. The contents of your site have helped me a lot in my daily training. It also inspired me to create something to help others like me.

I've recently created this infographic.
I thought that this would make it easier for people to understand the content.

Click to subscribe to RunnersWeb Digest from Yahoo Groups

| Top of Runner's Web Digest Overview |
| FrontPage |