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The Start of Emilie's Run - June, 2012

Updated: March 24, 2023:

The Runner's Web Digest is a FREE weekly digest of information on running, triathlons and multisport activities.
The Digest accepts postings for consideration for inclusion in the Digest.

A FREE WEEKLY E-ZINE OF MULTISPORT RELATED ARTICLES. The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily those of the Runner's Web. Visit the Runner's Web at The site is updated multiple times daily. Check out our daily news, features, polls, trivia, and more. General questions should be posted to one of our forums available from our FrontPage.

Today's Digest:
1. Should Sport Be Non-Competitive In Schools?
2. How to Train Your Gut
3. Hoka Rocket X 2 Review: This Shoe Rules
4. Harder, better, faster, stronger: why we must protect female sports
5. Exercise May Be The Best Treatment For Depression, New Studies Suggest
6. Why ‘Meaningful Competition’ is not fair competition
7. 92% of women are concerned for their safety on the run, according to a new study
8. Study of marathoners shows running not linked to knee or hip arthritis
9. Why Zone 2 Hype is Bad For You
10. New Research Provides Guidelines for Pregnant Runners Returning to Sport
11. Jumbo-Visma and the ‘game changer’ baking soda system that’s shaking up pro cycling
12. Christopher Labos: Is high-level endurance exercise bad for your heart? 
13. Two Ways That Tracking Your Training Data Can Boost Your Performance 
14. How (And Why) To Avoid Quitting Workouts
15.In New Study, Majority of Women Say They Feel Unsafe While Running — Here’s What Adidas Is Doing About It

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